Sustainability: More Than A Media Buzzword

Photo credit: Johann Siemens

Sustainability is the latest buzzword in the media. We hear about sustainable living, corporate sustainability, and sustainable farming. But what does it really mean? Is it using LED lights? Taking your shopping bags to the grocery store? Using less water when you shower? Riding your bike instead of driving?

Yes. It’s all of the above plus more. Let’s start by defining sustainability. Simply put, sustainability is creating what we need in the present without causing deleterious effects on future generations meeting their needs. (source)

There are three pillars of sustainability – social, environmental, and economic. According to the Environmental Protection Agency (EPA):

“A sustainable approach is a systems-based approach that seeks to understand the interactions which exist among the three pillars (environment, social, and economic) in an effort to better understand the consequences of our actions.”

Environmental Sustainability

Creating a world with less damage to the environment that sustains communities. We’ve all heard the phrase: Reduce. Reuse. Recycle. Those three words are aimed to remind us to lessen our consumption, which alleviates pressure, stress, and the carbon load on the environment for future generations. It entails seeking renewable resources to eliminate depleting non-renewable resources. It preserves the natural well-being of the physical world.

Social Sustainability

How do people in a society or communities live with each other? That’s the basic principle of social sustainability. Within this principle are three concepts. Development sustainability deals with meeting basic needs, equality, and quality of life for everyone. Bridge sustainability focuses on changing behaviors to meet those goals. And maintenance sustainability deals with social acceptance of the social goals.

Economic Sustainability

When businesses strategically use resources and/or assets to achieve balance or profitability over time. Economic sustainability encompasses social and environmental sustainability. This must be achieved through the business’s entire supply chain.

The next time you hear the word sustainability, think of the three pillars. Don’t get me wrong, choosing more energy efficient bulbs, ditching plastic bags, being water-conscious, and reducing carbon emissions are very important. But also look at the physical and operational practices that are involved in producing goods. Make sure the vitality of the environmental, human and economic aspects are preserved.

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5 Tips for Glowing Skin

As I watched the movie, Black Panther, I marveled (no pun intended) at the beauty of the women’s skin. Lupita Nyong’o’s, Danai Gurira’s, and Florence Kasumba’s skin were flawless like they had been hand-dipped in rich chocolate. I thought − no amount of Hollywood smoke and mirrors can produce skin so radiant.

Photo credit: Matt Kennedy/Marvel Studios

The secret to flawless skin lies within your skincare routine. I’m talking about a routine that goes beyond basic cleansing. Below are five easy things you can do right now to achieve a royal glow.

Dry Brush Your Skin Daily

Dry brushing before you shower or bathe helps unclog pores. It cleans pores allowing your skin to breathe to aid in acne and blackhead elimination. It excretes toxins from the body. It increases blood circulation delivering oxygen and nutrients to your skin. Dry brushing exfoliates dead, dry skin to revitalize, soften and smoothen skin to give it a glow.

Exfoliate with Body Scrubs Weekly

Body scrubs gently remove the outer layer of your skin. Thus, eliminating dead skin cells, dirt and oil. This facilitates in unclogging your pores and exposing healthier looking skin.

Body scrubs are typically blended with sugars, coffee grounds, sea salts, moisturizing oils and butters, and essential oils.

Moisturize Daily with Body Butters or Oils

Body butters generally consist of naturally derived Nilotica Shea, Mafura, Mango, and Cocoa butters. These butters are vitamin-, mineral-, and fatty acid-rich. Because body butters are predominantly oils and butters, they create a protective barrier over skin retaining skin’s moisture for a long period of time.

Oils replenish the oils your body loses during showering and bathing. Oil is natural to your skin. It lubricates, heals, protects and moisturizes your skin. Use oils like Baobab, Marula, and Moringa that are vitamin-rich, hydrating, and skin protecting. No petroleum-based or mineral oils, please.

Enjoy a Weekly Spa Bath

Harness the power of bath salts made from Dead Sea salt, Epsom salt, Himalayan Pink salt, Mediterranean salt, seaweed, goat’s milk, and essential oils. Bathing is a way to release toxins from your body, receive the nutrient rich minerals in sea salts, and softens skin.

Daily Sunscreen

Daily sunscreen is a must to protect from the sun’s rays. Choose a broad-spectrum, non-nano zinc oxide sunscreen product. Don’t be misled by marketing gimmicks and buy a sunscreen with a high SPF (sun protection factor). Anything over SPF 45 does not offer you additional protection.

Incorporating these skin treatments into your skincare routine will leave your skin glowing like a queen. #Wakandaforever

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Wellness Is Not A Trend

In the media, we often hear the conversation, “What’s the latest wellness trend?” The ‘trend’ concept of wellness suggests that it’s a movement for the moment that could drift depending on external forces or swing along an irregular course.

Actually, the more important conversation is, “How to create a wellness lifestyle for a higher quality of life.” This would elevate the conversation from what’s fashionable, or faddish, to a dialogue about a dedicated way of life. In turn, this would elevate wellness to a driving force of human existence.

Photo credit: Julia Caesar on Unsplash.

In this age of self-care, living with intention and well-being, more and more people are shifting their thinking to wellness. According to the National Wellness Institute  (NWI):
“Wellness is an active process through which people become aware of, and make choices toward, a more successful existence.”

Furthermore, the NWI interprets wellness as a conscience, self-directed choice that’s multi-dimensional and holistic, positive and self-affirming.

The widely accepted paradigm of wellness comprises:

  • Physical – maintaining a healthy body through exercise, nutrition, and good lifestyle practices.
  • Intellectual – being open to new ideas, experiences, and learning.
  • Professional – being engaged, stimulated, and satisfied with your work.
  • Emotional – understanding your stress and the ability to cope, problem-solve, and manage our emotions.
  • Social – having healthy relationships and networks with family, friends, and others.
  • Spiritual – having moral values, forgiveness, empathy, and gratitude.

When we evaluate the wellness constructs, there may be gaps that we identify in our lives. Identifying these gaps can help us determine where we may need to put in some extra effort. And it’s an ongoing process, not a ‘trend’.

The focus on wellness is of paramount importance. Every action, reaction, or emotion reflects our overall wellness. When these components exist in our life, then we begin to experience a higher quality of life.